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אילנה ניקיפורובה, דיאטנית בריאטרית קלינית
20 בנוב׳ 2021
זמן קריאה 1 דקות

אילנה ניקיפורובה, דיאטנית בריאטרית קלינית

הרבה נשים שומעות את המשפט הזה שמעורר הרבה כעס וקונפליקט פנימי.

מצד אחד, החמיאו לי שאני יפה, ומצד שני השפילו אותי ואמרו לי שאני שמנה.

משפט כזה הוא לא פחות מאשר מניפולציה, ובדרך כלל מי שאומר אותו הוא בעל כוונה מסוימת, אפילו שאינו מודע לכך בעצמו. לאדם כזה יהיו מספר מטרות:

1. להוריד למישהו אחר את הביטחון, כדי להעלות לעצמו את הביטחון.

2. כדי לקבל ממני משהו. בן אדם שהגבולות העצמיים שלו לא חזקים מספיק, ירגיש חולשה ויהיה חשוף להשפעה של האחר.

3. להוציא אגרסיה פנימית וחוסר סיפוק פנימי שקיים אצלי על מישהו אחר, וזאת כדי להפחית לחץ רגשי ומנטלי שלי עם עצמי.

מה אתכם? האם אתם שמעתם פעם משפט כזה?

להרשמה ל"מדריך הצלחה" אחרי קיצור קיבה וקבלת טיפים נוספים, אתם מוזמנים להירשם בקישור המצורף

פוסטים אחרונים

הצג הכול

״הניתוח עזר לי מאוד לירידה במשקל, אבל עם הזמן האפקט פחת״

״הניתוח עזר לי מאוד לירידה במשקל, אבל עם הזמן האפקט פחת״

״הפרעת האכילה שלי הצליחה לעקוף את הניתוח״

״הפרעת האכילה שלי הצליחה לעקוף את הניתוח״

״הורדתי במשקל ואחר כך העליתי חזרה, ובכל זאת... לא חזרתי לאותן מידות״

״הורדתי במשקל ואחר כך העליתי חזרה, ובכל זאת... לא חזרתי לאותן מידות״

Comments

אהבתם? שתפו!

יש לכם מה להוסיף?

אשמח לקרוא את תגובתכם :)

פוסטים אחרונים

״הניתוח עזר לי מאוד לירידה במשקל, אבל עם הזמן האפקט פחת״

״הפרעת האכילה שלי הצליחה לעקוף את הניתוח״

״הורדתי במשקל ואחר כך העליתי חזרה, ובכל זאת... לא חזרתי לאותן מידות״

"שקלתי לעבור ניתוח חוזר, אבל בגלל שאני עדיין אוכלת כמויות קטנות מאוד, זה לא רלוונטי"

המצוקה שלי הייתה שלא הגעתי ליעד שרציתי, למרות שהמדדים השתנו לטובה ואני נראית טוב

איך לבנות תוכנית תזונה שמתאימה לאורח החיים שלי?

כמה ארוחות לדעתכם צריך לאכול אחרי הניתוח הבריאטרי?

הריון, אחרי לידה ומה שביניהם

לאכול ולשתות במקביל אחרי קיצור קיבה - למה זה אסור?

חוסר תיאבון קיצוני אחרי ניתוח בריאטרי

ארכיון

תגיות

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